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Training Progress : Weight Plate Rotation 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-01-25 |
12 lbs |
1318 Day(s) |
Last Date : |
1RM : |
Result |
2018-09-03 |
34 lbs |
Increase 183.3 % |
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Set 1 : 20x21
Set 2 : 20x16
Set 3 : 20x14
Set 4 : 20x10
Set 5 : 20x10
Set 1 : 20x20
Set 2 : 20x16
Set 3 : 20x14
Set 4 : 20x10
Set 5 : 20x10
Set 1 : 20x18
Set 2 : 20x16
Set 3 : 20x14
Set 4 : 20x10
Set 5 : 20x10
Set 1 : 20x17
Set 2 : 20x15
Set 3 : 20x12
Set 4 : 20x10
Set 5 : 20x8
Set 1 : 20x16
Set 2 : 20x12
Set 3 : 20x10
Set 4 : 20x8
Set 5 : 20x8
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