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Training Progress : Reverse Grip Bench Pushup 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-09-19 |
324.99 lbs |
938 Day(s) |
Last Date : |
1RM : |
Result |
2023-04-14 |
533 lbs |
Increase 64.0 % |
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Set 1 : 195x52
Set 2 : 195x25
Set 3 : 195x20
Set 4 : 195x15
Set 5 : 195x15
Set 6 : 195x12
Set 7 : 195x12
Set 8 : 195x10
Set 9 : 195x10
Set 10 : 195x10
Set 11 : 195x8
Set 12 : 195x8
Set 13 : 195x8
Set 14 : 195x6
Set 15 : 195x6
Set 16 : 195x6
Set 17 : 195x6
Set 18 : 195x6
Set 19 : 195x6
Set 20 : 195x6
Set 1 : 195x51
Set 2 : 195x20
Set 3 : 195x15
Set 4 : 195x12
Set 5 : 195x12
Set 6 : 195x10
Set 7 : 195x10
Set 8 : 195x10
Set 9 : 195x8
Set 10 : 195x8
Set 1 : 195x50
Set 2 : 195x20
Set 3 : 195x15
Set 4 : 195x12
Set 5 : 195x12
Set 6 : 195x10
Set 7 : 195x10
Set 8 : 195x10
Set 9 : 195x8
Set 10 : 195x8
Set 1 : 195x23
Set 2 : 195x15
Set 3 : 195x13
Set 4 : 195x12
Set 5 : 195x12
Set 6 : 195x10
Set 7 : 195x10
Set 8 : 195x10
Set 9 : 195x8
Set 10 : 195x8
Set 1 : 195x22
Set 2 : 195x15
Set 3 : 195x12
Set 4 : 195x12
Set 5 : 195x10
Set 6 : 195x10
Set 7 : 195x8
Set 8 : 195x8
Set 9 : 195x6
Set 10 : 195x6
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