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Training Progress : Bus Driver 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-09-17 |
26.66 lbs |
959 Day(s) |
Last Date : |
1RM : |
Result |
2023-05-03 |
94.66 lbs |
Increase 255.1 % |
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Set 1 : 40x41
Set 2 : 40x30
Set 3 : 40x25
Set 4 : 40x20
Set 5 : 40x20
Set 6 : 40x18
Set 7 : 40x18
Set 8 : 40x16
Set 9 : 40x16
Set 10 : 40x16
Set 1 : 40x40
Set 2 : 40x30
Set 3 : 40x25
Set 4 : 40x20
Set 5 : 40x20
Set 6 : 40x18
Set 7 : 40x18
Set 8 : 40x16
Set 9 : 40x16
Set 10 : 40x16
Set 1 : 40x39
Set 2 : 40x30
Set 3 : 40x25
Set 4 : 40x20
Set 5 : 40x20
Set 6 : 40x18
Set 7 : 40x18
Set 8 : 40x16
Set 9 : 40x16
Set 10 : 40x16
Set 1 : 40x38
Set 2 : 40x30
Set 3 : 40x25
Set 4 : 40x20
Set 5 : 40x20
Set 6 : 40x18
Set 7 : 40x18
Set 8 : 40x16
Set 9 : 40x16
Set 10 : 40x16
Set 1 : 40x35
Set 2 : 40x30
Set 3 : 40x25
Set 4 : 40x20
Set 5 : 40x20
Set 6 : 40x18
Set 7 : 40x18
Set 8 : 40x16
Set 9 : 40x16
Set 10 : 40x16
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