Training Progress : Bus Driver 1RM ( lbs) :
Start Date 1RM : Duration
2020-09-17 26.66 lbs 959 Day(s)
Last Date : 1RM : Result
2023-05-03 94.66 lbs Increase 255.1 %
Logs For : Bus Driver

2023-05-03

Set 1 : 40x41

Set 2 : 40x30

Set 3 : 40x25

Set 4 : 40x20

Set 5 : 40x20

Set 6 : 40x18

Set 7 : 40x18

Set 8 : 40x16

Set 9 : 40x16

Set 10 : 40x16


1RM: 94.66

2022-12-25

Set 1 : 40x40

Set 2 : 40x30

Set 3 : 40x25

Set 4 : 40x20

Set 5 : 40x20

Set 6 : 40x18

Set 7 : 40x18

Set 8 : 40x16

Set 9 : 40x16

Set 10 : 40x16


1RM: 93.33

2022-10-23

Set 1 : 40x39

Set 2 : 40x30

Set 3 : 40x25

Set 4 : 40x20

Set 5 : 40x20

Set 6 : 40x18

Set 7 : 40x18

Set 8 : 40x16

Set 9 : 40x16

Set 10 : 40x16


1RM: 92

2021-12-30

Set 1 : 40x38

Set 2 : 40x30

Set 3 : 40x25

Set 4 : 40x20

Set 5 : 40x20

Set 6 : 40x18

Set 7 : 40x18

Set 8 : 40x16

Set 9 : 40x16

Set 10 : 40x16


1RM: 90.66

2021-11-05

Set 1 : 40x35

Set 2 : 40x30

Set 3 : 40x25

Set 4 : 40x20

Set 5 : 40x20

Set 6 : 40x18

Set 7 : 40x18

Set 8 : 40x16

Set 9 : 40x16

Set 10 : 40x16


1RM: 86.66