Training Progress : Dumbbell Tricep Kickback 1RM ( lbs) :
Start Date 1RM : Duration
2018-04-28 50.66 lbs 714 Day(s)
Last Date : 1RM : Result
2020-04-10 144 lbs Increase 184.2 %
Logs For : Dumbbell Tricep Kickback

2020-04-10

Set 1 : 80x24

Set 2 : 80x18

Set 3 : 80x16

Set 4 : 80x13

Set 5 : 80x11


1RM: 144

2020-01-03

Set 1 : 80x23

Set 2 : 80x18

Set 3 : 80x15

Set 4 : 40x13

Set 5 : 40x11


1RM: 141.33

2019-12-16

Set 1 : 40x22

Set 2 : 40x17

Set 3 : 40x14

Set 4 : 40x13

Set 5 : 40x11

Set 6 : 40x9

Set 7 : 40x8

Set 8 : 40x6

Set 9 : 40x6

Set 10 : 40x6


1RM: 69.33

2019-12-10

Set 1 : 40x20

Set 2 : 40x16

Set 3 : 40x14

Set 4 : 40x12

Set 5 : 40x10


1RM: 66.66

2019-12-05

Set 1 : 40x19

Set 2 : 40x16

Set 3 : 40x13

Set 4 : 40x11

Set 5 : 40x10


1RM: 65.33