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Training Progress : Dumbbell Tricep Kickback 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-04-28 |
50.66 lbs |
714 Day(s) |
Last Date : |
1RM : |
Result |
2020-04-10 |
144 lbs |
Increase 184.2 % |
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Set 1 : 80x24
Set 2 : 80x18
Set 3 : 80x16
Set 4 : 80x13
Set 5 : 80x11
Set 1 : 80x23
Set 2 : 80x18
Set 3 : 80x15
Set 4 : 40x13
Set 5 : 40x11
Set 1 : 40x22
Set 2 : 40x17
Set 3 : 40x14
Set 4 : 40x13
Set 5 : 40x11
Set 6 : 40x9
Set 7 : 40x8
Set 8 : 40x6
Set 9 : 40x6
Set 10 : 40x6
Set 1 : 40x20
Set 2 : 40x16
Set 3 : 40x14
Set 4 : 40x12
Set 5 : 40x10
Set 1 : 40x19
Set 2 : 40x16
Set 3 : 40x13
Set 4 : 40x11
Set 5 : 40x10
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