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Training Progress : Dumbbell Seated Underhand Delt Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-09-17 |
50.66 lbs |
767 Day(s) |
Last Date : |
1RM : |
Result |
2022-10-23 |
146.66 lbs |
Increase 189.5 % |
|
Set 1 : 80x25
Set 2 : 80x15
Set 3 : 80x10
Set 4 : 80x8
Set 5 : 80x8
Set 6 : 80x6
Set 7 : 80x6
Set 8 : 80x6
Set 9 : 80x5
Set 10 : 80x5
Set 11 : 80x5
Set 12 : 80x3
Set 13 : 80x3
Set 14 : 60x8
Set 15 : 60x8
Set 16 : 60x6
Set 17 : 60x6
Set 18 : 60x4
Set 19 : 60x4
Set 20 : 60x4
Set 1 : 60x40
Set 2 : 60x28
Set 3 : 60x20
Set 4 : 60x15
Set 5 : 60x12
Set 6 : 60x10
Set 7 : 60x10
Set 8 : 60x8
Set 9 : 60x8
Set 10 : 60x8
Set 11 : 60x6
Set 12 : 60x6
Set 13 : 60x6
Set 14 : 60x4
Set 15 : 60x4
Set 16 : 60x4
Set 17 : 60x3
Set 18 : 60x3
Set 19 : 60x3
Set 20 : 60x3
Set 1 : 60x36
Set 2 : 60x28
Set 3 : 60x20
Set 4 : 60x15
Set 5 : 60x12
Set 6 : 60x10
Set 7 : 60x10
Set 8 : 80x6
Set 9 : 80x5
Set 10 : 80x5
Set 1 : 80x19
Set 2 : 80x13
Set 3 : 80x10
Set 4 : 80x8
Set 5 : 80x7
Set 6 : 80x7
Set 7 : 80x6
Set 8 : 80x6
Set 9 : 80x5
Set 10 : 80x5
Set 1 : 80x18
Set 2 : 80x12
Set 3 : 80x10
Set 4 : 80x8
Set 5 : 80x7
Set 6 : 80x7
Set 7 : 80x6
Set 8 : 80x6
Set 9 : 80x5
Set 10 : 80x5
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