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Training Progress : Decline Crunch Rep Max :
Start Date |
1RM : |
Duration |
2017-04-05 |
10 lbs |
2014 Day(s) |
Last Date : |
1RM : |
Result |
2022-10-09 |
64 lbs |
Increase 540.0 % |
|
Set 1 : 10x64
Set 2 : 10x38
Set 3 : 10x30
Set 4 : 10x25
Set 5 : 10x20
Set 1 : 10x63
Set 2 : 10x38
Set 3 : 10x30
Set 4 : 10x25
Set 5 : 10x20
Set 1 : 10x62
Set 2 : 10x38
Set 3 : 10x30
Set 4 : 10x30
Set 5 : 10x25
Set 6 : 10x25
Set 7 : 10x20
Set 8 : 10x20
Set 9 : 10x15
Set 10 : 10x15
Set 1 : 10x60
Set 2 : 10x36
Set 3 : 10x30
Set 4 : 10x30
Set 5 : 10x25
Set 6 : 10x25
Set 7 : 10x20
Set 8 : 10x20
Set 9 : 10x15
Set 10 : 10x15
Set 1 : 10x59
Set 2 : 10x35
Set 3 : 10x30
Set 4 : 10x28
Set 5 : 10x25
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