Training Progress : Decline Crunch Rep Max :
Start Date 1RM : Duration
2017-04-05 10 lbs 2014 Day(s)
Last Date : 1RM : Result
2022-10-09 64 lbs Increase 540.0 %
Logs For : Decline Crunch

2022-10-09

Set 1 : 10x64

Set 2 : 10x38

Set 3 : 10x30

Set 4 : 10x25

Set 5 : 10x20


Rep Max: 64

2022-05-15

Set 1 : 10x63

Set 2 : 10x38

Set 3 : 10x30

Set 4 : 10x25

Set 5 : 10x20


Rep Max: 63

2021-12-23

Set 1 : 10x62

Set 2 : 10x38

Set 3 : 10x30

Set 4 : 10x30

Set 5 : 10x25

Set 6 : 10x25

Set 7 : 10x20

Set 8 : 10x20

Set 9 : 10x15

Set 10 : 10x15


Rep Max: 62

2021-05-28

Set 1 : 10x60

Set 2 : 10x36

Set 3 : 10x30

Set 4 : 10x30

Set 5 : 10x25

Set 6 : 10x25

Set 7 : 10x20

Set 8 : 10x20

Set 9 : 10x15

Set 10 : 10x15


Rep Max: 60

2020-11-17

Set 1 : 10x59

Set 2 : 10x35

Set 3 : 10x30

Set 4 : 10x28

Set 5 : 10x25


Rep Max: 59