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Training Progress : Slow Dumbbell Twisting Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-09-22 |
160 lbs |
148 Day(s) |
Last Date : |
1RM : |
Result |
2021-02-16 |
202.66 lbs |
Increase 26.7 % |
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Set 1 : 160x8
Set 2 : 160x4
Set 3 : 160x3
Set 4 : 160x3
Set 5 : 160x3
Set 1 : 160x7
Set 2 : 160x4
Set 3 : 160x3
Set 4 : 160x3
Set 5 : 160x3
Set 6 : 120x5
Set 7 : 120x5
Set 1 : 160x6
Set 2 : 160x4
Set 3 : 160x3
Set 4 : 160x3
Set 5 : 160x3
Set 6 : 120x5
Set 7 : 120x5
Set 8 : 120x5
Set 9 : 120x4
Set 10 : 120x4
Set 1 : 160x5
Set 2 : 160x4
Set 3 : 160x3
Set 4 : 160x3
Set 5 : 160x3
Set 6 : 120x5
Set 7 : 120x5
Set 8 : 120x5
Set 9 : 120x4
Set 10 : 120x4
Set 1 : 120x14
Set 2 : 120x10
Set 3 : 120x8
Set 4 : 120x7
Set 5 : 120x6
Set 6 : 120x6
Set 7 : 120x5
Set 8 : 120x5
Set 9 : 120x4
Set 10 : 120x4
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