Training Progress : Split Squat Rep Max :
Start Date 1RM : Duration
2020-09-23 10 lbs 8 Day(s)
Last Date : 1RM : Result
2020-09-30 11 lbs Increase 10.0 %
Logs For : Split Squat

2020-09-30

Set 1 : 10x11

Set 2 : 10x8

Set 3 : 10x8

Set 4 : 10x6

Set 5 : 10x6


Rep Max: 11

2020-09-23

Set 1 : 10x10

Set 2 : 10x8

Set 3 : 10x8

Set 4 : 10x6

Set 5 : 10x6


Rep Max: 10