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Training Progress : Split Squat Rep Max :
Start Date |
1RM : |
Duration |
2020-09-23 |
10 lbs |
8 Day(s) |
Last Date : |
1RM : |
Result |
2020-09-30 |
11 lbs |
Increase 10.0 % |
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Set 1 : 10x11
Set 2 : 10x8
Set 3 : 10x8
Set 4 : 10x6
Set 5 : 10x6
Set 1 : 10x10
Set 2 : 10x8
Set 3 : 10x8
Set 4 : 10x6
Set 5 : 10x6
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