We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Dumbbell Lateral Around the Worlds 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-09-28 |
70 lbs |
91 Day(s) |
Last Date : |
1RM : |
Result |
2020-12-27 |
101.33 lbs |
Increase 44.8 % |
|
Set 1 : 80x8
Set 2 : 80x7
Set 3 : 80x6
Set 4 : 80x5
Set 5 : 80x5
Set 6 : 80x4
Set 7 : 80x4
Set 8 : 80x3
Set 9 : 80x3
Set 10 : 80x3
Set 1 : 80x7
Set 2 : 80x6
Set 3 : 80x5
Set 4 : 80x4
Set 5 : 80x4
Set 6 : 80x4
Set 7 : 80x3
Set 8 : 80x3
Set 9 : 80x2
Set 10 : 80x2
Set 1 : 60x12
Set 2 : 60x10
Set 3 : 60x8
Set 4 : 60x6
Set 5 : 60x6
Set 6 : 60x6
Set 7 : 60x5
Set 8 : 60x5
Set 9 : 60x4
Set 10 : 60x4
Set 1 : 60x11
Set 2 : 60x8
Set 3 : 60x7
Set 4 : 60x6
Set 5 : 60x5
Set 6 : 60x4
Set 7 : 60x4
Set 8 : 60x3
Set 9 : 60x3
Set 10 : 60x3
Set 1 : 60x10
Set 2 : 60x8
Set 3 : 60x7
Set 4 : 60x6
Set 5 : 60x5
Set 6 : 60x4
Set 7 : 60x4
Set 8 : 60x3
Set 9 : 60x3
Set 10 : 60x3
|
|
|
|