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Training Progress : Machine Inverted Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-05-15 |
292.5 lbs |
125 Day(s) |
Last Date : |
1RM : |
Result |
2020-09-16 |
383.5 lbs |
Increase 31.1 % |
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Set 1 : 195x29
Set 2 : 195x21
Set 3 : 195x19
Set 4 : 195x14
Set 5 : 195x12
Set 1 : 195x28
Set 2 : 195x21
Set 3 : 195x19
Set 4 : 195x14
Set 5 : 195x12
Set 6 : 195x11
Set 7 : 195x10
Set 8 : 195x10
Set 9 : 195x8
Set 10 : 195x8
Set 1 : 195x27
Set 2 : 195x21
Set 3 : 195x19
Set 4 : 195x14
Set 5 : 195x12
Set 6 : 195x11
Set 7 : 195x10
Set 8 : 195x10
Set 9 : 195x8
Set 10 : 195x8
Set 1 : 195x26
Set 2 : 195x20
Set 3 : 195x18
Set 4 : 195x13
Set 5 : 195x12
Set 1 : 195x25
Set 2 : 195x20
Set 3 : 195x16
Set 4 : 195x13
Set 5 : 195x11
Set 6 : 195x10
Set 7 : 195x8
Set 8 : 195x8
Set 9 : 195x6
Set 10 : 195x6
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