Training Progress : Leverage Machine High Row 1RM ( lbs) :
Start Date 1RM : Duration
2017-02-08 420 lbs 891 Day(s)
Last Date : 1RM : Result
2019-07-18 360 lbs Decrease -14.3 %
Logs For : Leverage Machine High Row

2019-07-18

Set 1 : 90x10

Set 2 : 180x10

Set 3 : 270x10


1RM: 360

2019-05-02

Set 1 : 90x10

Set 2 : 180x10

Set 3 : 270x10

Set 4 : 360x5

Set 5 : 430x5


1RM: 501.66

2017-10-16

Set 1 : 90x10

Set 2 : 180x10

Set 3 : 270x10

Set 4 : 360x5

Set 5 : 430x9


1RM: 559

2017-06-14

Set 1 : 180.0x10

Set 2 : 270.0x10

Set 3 : 360.0x5

Set 4 : 410.0x5

Set 5 : 460.0x5


1RM: 536.66

2017-05-17

Set 1 : 90.0x10

Set 2 : 180.0x10

Set 3 : 270.0x10

Set 4 : 360.0x5

Set 5 : 430.0x8

Set 6 : 360.0x5

Set 7 : 270.0x5

Set 8 : 270.0x5

Set 9 : 180.0x10

Set 10 : 180.0x5


1RM: 544.66