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Training Progress : Leverage Machine High Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-02-08 |
420 lbs |
891 Day(s) |
Last Date : |
1RM : |
Result |
2019-07-18 |
360 lbs |
Decrease -14.3 % |
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Set 1 : 90x10
Set 2 : 180x10
Set 3 : 270x10
Set 1 : 90x10
Set 2 : 180x10
Set 3 : 270x10
Set 4 : 360x5
Set 5 : 430x5
Set 1 : 90x10
Set 2 : 180x10
Set 3 : 270x10
Set 4 : 360x5
Set 5 : 430x9
Set 1 : 180.0x10
Set 2 : 270.0x10
Set 3 : 360.0x5
Set 4 : 410.0x5
Set 5 : 460.0x5
Set 1 : 90.0x10
Set 2 : 180.0x10
Set 3 : 270.0x10
Set 4 : 360.0x5
Set 5 : 430.0x8
Set 6 : 360.0x5
Set 7 : 270.0x5
Set 8 : 270.0x5
Set 9 : 180.0x10
Set 10 : 180.0x5
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