Training Progress : Chin-Up 1RM ( lbs) :
Start Date 1RM : Duration
2011-05-07 0 lbs 3335 Day(s)
Last Date : 1RM : Result
2020-06-22 400 lbs Change 0.0 %
Logs For : Chin-Up

2020-06-22

Set 1 : 330x3

Set 2 : 300x5

Set 3 : 275x5

Set 4 : 250x10

Set 5 : 200x30


1RM: 400

2018-10-31

Set 1 : 210x30

Set 2 : 210x20

Set 3 : 210x15

Set 4 : 210x10

Set 5 : 210x10


1RM: 420

2016-09-11

Set 1 : 285.0x12

Set 2 : 285.0x10

Set 3 : 285.0x8

Set 4 : 285.0x5

Set 5 : 285.0x5


1RM: 399

2016-07-20

Set 1 : 227.0x25

Set 2 : 227.0x12

Set 3 : 227.0x10

Set 4 : 227.0x10

Set 5 : 227.0x10

Set 6 : 227.0x10

Set 7 : 227.0x10

Set 8 : 227.0x10

Set 9 : 227.0x10

Set 10 : 227.0x10


1RM: 416.16

2015-03-08

Set 1 : 220.0x10

Set 2 : 220.0x10

Set 3 : 220.0x10

Set 4 : 220.0x10

Set 5 : 220.0x10

Set 6 : 220.0x10

Set 7 : 220.0x10

Set 8 : 220.0x10

Set 9 : 220.0x10

Set 10 : 220.0x10


1RM: 293.33