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Training Progress : Chin-Up 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2011-05-07 |
0 lbs |
3335 Day(s) |
Last Date : |
1RM : |
Result |
2020-06-22 |
400 lbs |
Change 0.0 % |
|
Set 1 : 330x3
Set 2 : 300x5
Set 3 : 275x5
Set 4 : 250x10
Set 5 : 200x30
Set 1 : 210x30
Set 2 : 210x20
Set 3 : 210x15
Set 4 : 210x10
Set 5 : 210x10
Set 1 : 285.0x12
Set 2 : 285.0x10
Set 3 : 285.0x8
Set 4 : 285.0x5
Set 5 : 285.0x5
Set 1 : 227.0x25
Set 2 : 227.0x12
Set 3 : 227.0x10
Set 4 : 227.0x10
Set 5 : 227.0x10
Set 6 : 227.0x10
Set 7 : 227.0x10
Set 8 : 227.0x10
Set 9 : 227.0x10
Set 10 : 227.0x10
Set 1 : 220.0x10
Set 2 : 220.0x10
Set 3 : 220.0x10
Set 4 : 220.0x10
Set 5 : 220.0x10
Set 6 : 220.0x10
Set 7 : 220.0x10
Set 8 : 220.0x10
Set 9 : 220.0x10
Set 10 : 220.0x10
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