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Training Progress : Pull-Up Rep Max :
Start Date |
1RM : |
Duration |
2013-09-15 |
10 lbs |
3277 Day(s) |
Last Date : |
1RM : |
Result |
2022-09-04 |
30 lbs |
Increase 200.0 % |
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Set 1 : 0x30
Set 2 : 0x10
Set 3 : 0x10
Set 4 : 0x10
Set 5 : 0x8
Set 6 : 0x8
Set 7 : 0x8
Set 8 : 0x6
Set 9 : 0x6
Set 10 : 0x6
Set 11 : 0x4
Set 12 : 0x4
Set 13 : 0x4
Set 14 : 0x4
Set 15 : 0x4
Set 1 : 10x27
Set 2 : 10x18
Set 3 : 10x12
Set 4 : 10x10
Set 5 : 10x10
Set 6 : 10x8
Set 7 : 10x5
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