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Training Progress : Weighted Pull-Up 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-08-26 |
48 lbs |
765 Day(s) |
Last Date : |
1RM : |
Result |
2018-09-29 |
100 lbs |
Increase 108.3 % |
|
Set 1 : 50x10
Set 2 : 50x8
Set 3 : 50x5
Set 4 : 50x5
Set 5 : 50x3
Set 6 : 100x1
Set 1 : 100x3
Set 2 : 100x4
Set 3 : 100x3
Set 4 : 75x6
Set 5 : 75x5
Set 6 : 50x10
Set 7 : 50x6
Set 8 : 50x5
Set 9 : 50x5
Set 10 : 50x5
Set 1 : 100x5
Set 2 : 100x6
Set 3 : 100x3
Set 4 : 100x2
Set 5 : 75x5
Set 6 : 75x3
Set 1 : 75x9
Set 2 : 75x7
Set 3 : 75x6
Set 4 : 75x5
Set 5 : 75x5
Set 6 : 0x20
Set 7 : 0x15
Set 8 : 0x10
Set 9 : 0x8
Set 10 : 0x8
Set 1 : 75x11
Set 2 : 75x9
Set 3 : 75x8
Set 4 : 75x7
Set 5 : 75x6
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