Training Progress : Weighted Pull-Up 1RM ( lbs) :
Start Date 1RM : Duration
2016-08-26 48 lbs 765 Day(s)
Last Date : 1RM : Result
2018-09-29 100 lbs Increase 108.3 %
Logs For : Weighted Pull-Up

2018-09-29

Set 1 : 50x10

Set 2 : 50x8

Set 3 : 50x5

Set 4 : 50x5

Set 5 : 50x3

Set 6 : 100x1


1RM: 100

2017-05-06

Set 1 : 100x3

Set 2 : 100x4

Set 3 : 100x3

Set 4 : 75x6

Set 5 : 75x5

Set 6 : 50x10

Set 7 : 50x6

Set 8 : 50x5

Set 9 : 50x5

Set 10 : 50x5


1RM: 113.33

2017-04-12

Set 1 : 100x5

Set 2 : 100x6

Set 3 : 100x3

Set 4 : 100x2

Set 5 : 75x5

Set 6 : 75x3


1RM: 120

2017-03-30

Set 1 : 75x9

Set 2 : 75x7

Set 3 : 75x6

Set 4 : 75x5

Set 5 : 75x5

Set 6 : 0x20

Set 7 : 0x15

Set 8 : 0x10

Set 9 : 0x8

Set 10 : 0x8


1RM: 97.5

2017-03-25

Set 1 : 75x11

Set 2 : 75x9

Set 3 : 75x8

Set 4 : 75x7

Set 5 : 75x6


1RM: 102.5