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Choose Your Progress Chart
Training Progress : Dynamic Chest Stretch Lap/Rep Duration(in sec)
| Start Date |
1RM : |
Duration |
|
n/a |
Day(s) |
| Last Date : |
1RM : |
Result |
|
n/a |
No Change |
|
Set 1 : 50
00:00:50
Set 2 : 40
00:00:40
Set 3 : 22
00:00:22
Set 4 : 20
00:00:20
Set 5 : 20
00:00:20
Set 6 : 20
00:00:20
Set 7 : 20
00:00:20
Set 8 : 20
00:00:20
Set 9 : 20
00:00:20
Set 10 : 20
00:00:20
Set 1 : 55
00:00:55
Set 2 : 45
00:00:45
Set 3 : 25
00:00:25
Set 4 : 25
00:00:25
Set 5 : 25
00:00:25
Set 6 : 20
00:00:20
Set 7 : 20
00:00:20
Set 8 : 20
00:00:20
Set 9 : 20
00:00:20
Set 10 : 20
00:00:20
Set 1 : 70
00:01:10
Set 2 : 50
00:00:50
Set 3 : 25
00:00:25
Set 4 : 25
00:00:25
Set 5 : 25
00:00:25
Set 6 : 20
00:00:20
Set 7 : 20
00:00:20
Set 8 : 20
00:00:20
Set 9 : 20
00:00:20
Set 10 : 20
00:00:20
Set 1 : 71.0
00:01:11
Set 2 : 50.0
00:00:50
Set 3 : 25.0
00:00:25
Set 4 : 25.0
00:00:25
Set 5 : 25.0
00:00:25
Set 6 : 20.0
00:00:20
Set 7 : 20.0
00:00:20
Set 8 : 20.0
00:00:20
Set 9 : 20.0
00:00:20
Set 10 : 20.0
00:00:20
Set 11 : 15.0
00:00:15
Set 12 : 15.0
00:00:15
Set 13 : --
--
Set 1 : 72.0
00:01:12
Set 2 : 50.0
00:00:50
Set 3 : 25.0
00:00:25
Set 4 : 25.0
00:00:25
Set 5 : 25.0
00:00:25
Set 6 : 20.0
00:00:20
Set 7 : 20.0
00:00:20
Set 8 : 20.0
00:00:20
Set 9 : 20.0
00:00:20
Set 10 : 20.0
00:00:20
Set 11 : 15.0
00:00:15
Set 12 : 15.0
00:00:15
Set 13 : --
--
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