Training Progress : Isometric Chest Press Lap/Rep Duration(in sec)
Choose Your Progress Chart
Start Date 1RM : Duration
n/a Day(s)
Last Date : 1RM : Result
n/a No Change
Logs For : Isometric Chest Press

2022-01-19

Set 1 : 1

           00:00:01

Set 2 : 1

           00:00:01

Set 3 : 1

           00:00:01

Set 4 : 1

           00:00:01

Set 5 : 1

           00:00:01


2022-01-22

Set 1 : 1

           00:00:01

Set 2 : 1

           00:00:01

Set 3 : 1

           00:00:01

Set 4 : 1

           00:00:01

Set 5 : 1

           00:00:01


2022-02-05

Set 1 : 1

           00:00:01

Set 2 : 1

           00:00:01

Set 3 : 1

           00:00:01

Set 4 : 1

           00:00:01

Set 5 : 1

           00:00:01


2022-02-15

Set 1 : 1

           00:00:01

Set 2 : 1

           00:00:01

Set 3 : 1

           00:00:01

Set 4 : 1

           00:00:01

Set 5 : 1

           00:00:01


2022-02-28

Set 1 : 1

           00:00:01

Set 2 : 1

           00:00:01

Set 3 : 1

           00:00:01

Set 4 : 1

           00:00:01

Set 5 : 1

           00:00:01