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Training Progress : Leverage Incline Chest Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-12-16 |
405.33 lbs |
1038 Day(s) |
Last Date : |
1RM : |
Result |
2019-10-19 |
444 lbs |
Increase 9.5 % |
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Set 1 : 180x10
Set 2 : 270x10
Set 3 : 320x6
Set 4 : 370x6
Set 5 : 320x5
Set 6 : 270x8
Set 1 : 90x10
Set 2 : 180x10
Set 3 : 270x10
Set 4 : 320x3
Set 5 : 270x5
Set 1 : 90x10
Set 2 : 180x10
Set 3 : 270x10
Set 4 : 320x7
Set 1 : 90.0x10
Set 2 : 180.0x10
Set 3 : 270.0x10
Set 4 : 360.0x6
Set 1 : 90.0x10
Set 2 : 180.0x10
Set 3 : 270.0x10
Set 4 : 320.0x5
Set 5 : 340.0x5
Set 6 : 360.0x4
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