Training Progress : Leverage Incline Chest Press 1RM ( lbs) :
Start Date 1RM : Duration
2016-12-16 405.33 lbs 1038 Day(s)
Last Date : 1RM : Result
2019-10-19 444 lbs Increase 9.5 %
Logs For : Leverage Incline Chest Press

2019-10-19

Set 1 : 180x10

Set 2 : 270x10

Set 3 : 320x6

Set 4 : 370x6

Set 5 : 320x5

Set 6 : 270x8


1RM: 444

2017-10-23

Set 1 : 90x10

Set 2 : 180x10

Set 3 : 270x10

Set 4 : 320x3

Set 5 : 270x5


1RM: 360

2017-08-31

Set 1 : 90x10

Set 2 : 180x10

Set 3 : 270x10

Set 4 : 320x7


1RM: 394.66

2017-05-28

Set 1 : 90.0x10

Set 2 : 180.0x10

Set 3 : 270.0x10

Set 4 : 360.0x6


1RM: 432

2017-04-10

Set 1 : 90.0x10

Set 2 : 180.0x10

Set 3 : 270.0x10

Set 4 : 320.0x5

Set 5 : 340.0x5

Set 6 : 360.0x4


1RM: 408