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Training Progress : One Arm Pullups 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-12-04 |
233.33 lbs |
91 Day(s) |
Last Date : |
1RM : |
Result |
2021-03-04 |
246.66 lbs |
Increase 5.7 % |
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Set 1 : 200x6
Set 2 : 200x3
Set 3 : 200x3
Set 4 : 200x2
Set 5 : 200x2
Set 1 : 200x5
Set 2 : 200x3
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