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Training Progress : Push-Up (Wide Hand) Rep Max :
Start Date |
1RM : |
Duration |
2016-02-29 |
12 lbs |
1448 Day(s) |
Last Date : |
1RM : |
Result |
2020-02-15 |
108 lbs |
Increase 800.0 % |
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Set 1 : 10x108
Set 2 : 10x56
Set 3 : 10x42
Set 4 : 10x36
Set 5 : 10x31
Set 6 : 10x25
Set 7 : 10x25
Set 8 : 10x25
Set 9 : 10x20
Set 10 : 10x20
Set 1 : 0x100
Set 2 : 10x55
Set 3 : 10x40
Set 4 : 10x35
Set 5 : 10x30
Set 1 : 10x95
Set 2 : 10x50
Set 3 : 10x40
Set 4 : 10x35
Set 5 : 10x30
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