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Training Progress : Weight Plate Hand Squeeze 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-12-03 |
35 lbs |
205 Day(s) |
Last Date : |
1RM : |
Result |
2018-06-25 |
97.5 lbs |
Increase 178.6 % |
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Set 1 : 45x35
Set 2 : 45x20
Set 3 : 45x20
Set 4 : 45x20
Set 5 : 45x20
Set 1 : 45x28
Set 2 : 45x20
Set 3 : 45x20
Set 1 : 50x20
Set 2 : 50x12
Set 3 : 50x12
Set 4 : 50x8
Set 5 : 50x8
Set 1 : 25x60
Set 2 : 25x50
Set 3 : 25x50
Set 4 : 25x40
Set 5 : 25x40
Set 6 : 25x30
Set 7 : 25x30
Set 8 : 25x30
Set 9 : 25x30
Set 10 : 25x30
Set 1 : 25x50
Set 2 : 25x45
Set 3 : 25x40
Set 4 : 25x40
Set 5 : 25x40
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