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Training Progress : Single-Leg Glute Bridge Rep Max :
Start Date |
1RM : |
Duration |
2018-12-19 |
10 lbs |
55 Day(s) |
Last Date : |
1RM : |
Result |
2019-02-11 |
25 lbs |
Increase 150.0 % |
|
Set 1 : 10x22
Set 2 : 10x18
Set 3 : 10x15
Set 4 : 10x12
Set 5 : 10x10
Set 6 : 10x10
Set 7 : 10x8
Set 8 : 10x8
Set 9 : 10x8
Set 10 : 10x8
Set 1 : 10x21
Set 2 : 10x18
Set 3 : 10x15
Set 4 : 10x12
Set 5 : 10x10
Set 6 : 10x10
Set 7 : 10x8
Set 8 : 10x8
Set 9 : 10x8
Set 10 : 10x8
Set 1 : 10x20
Set 2 : 10x18
Set 3 : 10x15
Set 4 : 10x12
Set 5 : 10x10
Set 6 : 10x10
Set 7 : 10x8
Set 8 : 10x8
Set 9 : 10x8
Set 10 : 10x8
Set 1 : 10x19
Set 2 : 10x15
Set 3 : 10x12
Set 4 : 10x10
Set 5 : 10x10
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