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Training Progress : Machine Reverse Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-10-28 |
187 lbs |
1725 Day(s) |
Last Date : |
1RM : |
Result |
2019-07-18 |
345.66 lbs |
Increase 84.8 % |
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Set 1 : 190x12
Set 2 : 220x7
Set 3 : 250x5
Set 4 : 280x4
Set 5 : 305x4
Set 6 : 250x5
Set 1 : 190x10
Set 2 : 220x6
Set 3 : 250x5
Set 4 : 280x5
Set 5 : 220x8
Set 1 : 190x10
Set 2 : 220x5
Set 3 : 250x5
Set 4 : 280x5
Set 5 : 220x8
Set 1 : 190x10
Set 2 : 220x5
Set 3 : 250x5
Set 4 : 280x5
Set 5 : 220x5
Set 1 : 190x10
Set 2 : 220x5
Set 3 : 250x5
Set 4 : 250x5
Set 5 : 250x3
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