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Training Progress : Dumbbell Two Arm Supinated Tricep Extensions 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-11-09 |
99.99 lbs |
23 Day(s) |
Last Date : |
1RM : |
Result |
2020-12-01 |
138.66 lbs |
Increase 38.7 % |
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Set 1 : 80x22
Set 2 : 80x16
Set 3 : 80x14
Set 4 : 80x12
Set 5 : 80x12
Set 6 : 80x8
Set 7 : 80x8
Set 8 : 80x8
Set 9 : 80x8
Set 10 : 80x8
Set 1 : 60x38
Set 2 : 60x30
Set 3 : 60x27
Set 4 : 60x25
Set 5 : 60x25
Set 6 : 60x20
Set 7 : 60x20
Set 8 : 60x20
Set 9 : 60x20
Set 10 : 60x20
Set 1 : 60x37
Set 2 : 60x29
Set 3 : 60x26
Set 4 : 60x25
Set 5 : 60x23
Set 6 : 60x20
Set 1 : 60x36
Set 2 : 60x28
Set 3 : 60x26
Set 4 : 60x25
Set 5 : 60x23
Set 6 : 60x20
Set 7 : 60x20
Set 8 : 60x20
Set 9 : 60x20
Set 10 : 60x20
Set 1 : 60x35
Set 2 : 60x28
Set 3 : 60x25
Set 4 : 60x25
Set 5 : 60x22
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