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Training Progress : Modified Seated Dumbbell Tate Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-11-23 |
84 lbs |
445 Day(s) |
Last Date : |
1RM : |
Result |
2022-02-10 |
141.33 lbs |
Increase 68.3 % |
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Set 1 : 80x23
Set 2 : 80x18
Set 3 : 80x15
Set 4 : 80x12
Set 5 : 80x12
Set 6 : 80x10
Set 7 : 80x10
Set 8 : 80x10
Set 9 : 80x8
Set 10 : 80x8
Set 1 : 80x22
Set 2 : 80x17
Set 3 : 80x15
Set 4 : 80x12
Set 5 : 80x12
Set 6 : 80x10
Set 7 : 80x10
Set 8 : 80x10
Set 9 : 80x8
Set 10 : 80x8
Set 1 : 80x21
Set 2 : 80x17
Set 3 : 80x15
Set 4 : 80x12
Set 5 : 80x12
Set 6 : 80x10
Set 7 : 80x10
Set 8 : 80x10
Set 9 : 80x8
Set 10 : 80x8
Set 1 : 80x20
Set 2 : 80x15
Set 3 : 80x13
Set 4 : 80x12
Set 5 : 80x12
Set 1 : 80x16
Set 2 : 80x13
Set 3 : 80x13
Set 4 : 80x12
Set 5 : 80x12
Set 6 : 80x10
Set 7 : 80x10
Set 8 : 80x8
Set 9 : 80x8
Set 10 : 80x8
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