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Training Progress : Pull-Up (Hammer Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-03-20 |
278.66 lbs |
2080 Day(s) |
Last Date : |
1RM : |
Result |
2023-11-28 |
340 lbs |
Increase 22.0 % |
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Set 1 : 200x21
Set 2 : 200x10
Set 3 : 200x8
Set 4 : 200x8
Set 5 : 200x6
Set 6 : 200x6
Set 7 : 200x6
Set 8 : 200x5
Set 9 : 200x5
Set 10 : 200x5
Set 11 : 200x4
Set 12 : 200x4
Set 13 : 200x4
Set 14 : 200x3
Set 15 : 200x3
Set 16 : 200x3
Set 17 : 200x2
Set 18 : 200x2
Set 19 : 200x2
Set 20 : 200x2
Set 1 : 200x20
Set 2 : 200x10
Set 3 : 200x8
Set 4 : 200x6
Set 5 : 200x5
Set 6 : 200x5
Set 7 : 200x4
Set 8 : 200x4
Set 9 : 200x4
Set 10 : 200x4
Set 11 : 200x3
Set 12 : 200x3
Set 13 : 200x3
Set 14 : 200x3
Set 15 : 200x3
Set 16 : 200x3
Set 17 : 200x2
Set 18 : 200x2
Set 19 : 200x2
Set 20 : 200x2
Set 1 : 200x50
Set 2 : 200x20
Set 3 : 200x15
Set 4 : 200x12
Set 5 : 200x12
Set 6 : 200x10
Set 7 : 200x10
Set 8 : 200x8
Set 9 : 200x8
Set 10 : 200x8
Set 11 : 200x6
Set 12 : 200x6
Set 13 : 200x6
Set 14 : 200x5
Set 15 : 200x5
Set 16 : 200x5
Set 17 : 200x4
Set 18 : 200x4
Set 19 : 200x4
Set 20 : 200x4
Set 1 : 200x49
Set 2 : 200x20
Set 3 : 200x15
Set 4 : 200x12
Set 5 : 200x12
Set 6 : 200x10
Set 7 : 200x10
Set 8 : 200x8
Set 9 : 200x8
Set 10 : 200x8
Set 11 : 200x6
Set 12 : 200x6
Set 13 : 200x6
Set 14 : 200x5
Set 15 : 200x5
Set 16 : 200x5
Set 17 : 200x4
Set 18 : 200x4
Set 19 : 200x4
Set 20 : 200x4
Set 1 : 200x48
Set 2 : 200x20
Set 3 : 200x15
Set 4 : 200x12
Set 5 : 200x12
Set 6 : 200x10
Set 7 : 200x10
Set 8 : 200x8
Set 9 : 200x8
Set 10 : 200x8
Set 11 : 200x6
Set 12 : 200x6
Set 13 : 200x6
Set 14 : 200x5
Set 15 : 200x5
Set 16 : 200x5
Set 17 : 200x4
Set 18 : 200x4
Set 19 : 200x4
Set 20 : 200x4
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