Training Progress : Pull-Up (Hammer Grip) 1RM ( lbs) :
Start Date 1RM : Duration
2018-03-20 278.66 lbs 2080 Day(s)
Last Date : 1RM : Result
2023-11-28 340 lbs Increase 22.0 %
Logs For : Pull-Up (Hammer Grip)

2023-11-28

Set 1 : 200x21

Set 2 : 200x10

Set 3 : 200x8

Set 4 : 200x8

Set 5 : 200x6

Set 6 : 200x6

Set 7 : 200x6

Set 8 : 200x5

Set 9 : 200x5

Set 10 : 200x5

Set 11 : 200x4

Set 12 : 200x4

Set 13 : 200x4

Set 14 : 200x3

Set 15 : 200x3

Set 16 : 200x3

Set 17 : 200x2

Set 18 : 200x2

Set 19 : 200x2

Set 20 : 200x2


1RM: 340

2023-10-11

Set 1 : 200x20

Set 2 : 200x10

Set 3 : 200x8

Set 4 : 200x6

Set 5 : 200x5

Set 6 : 200x5

Set 7 : 200x4

Set 8 : 200x4

Set 9 : 200x4

Set 10 : 200x4

Set 11 : 200x3

Set 12 : 200x3

Set 13 : 200x3

Set 14 : 200x3

Set 15 : 200x3

Set 16 : 200x3

Set 17 : 200x2

Set 18 : 200x2

Set 19 : 200x2

Set 20 : 200x2


1RM: 333.33

2023-06-25

Set 1 : 200x50

Set 2 : 200x20

Set 3 : 200x15

Set 4 : 200x12

Set 5 : 200x12

Set 6 : 200x10

Set 7 : 200x10

Set 8 : 200x8

Set 9 : 200x8

Set 10 : 200x8

Set 11 : 200x6

Set 12 : 200x6

Set 13 : 200x6

Set 14 : 200x5

Set 15 : 200x5

Set 16 : 200x5

Set 17 : 200x4

Set 18 : 200x4

Set 19 : 200x4

Set 20 : 200x4


1RM: 533.33

2022-05-12

Set 1 : 200x49

Set 2 : 200x20

Set 3 : 200x15

Set 4 : 200x12

Set 5 : 200x12

Set 6 : 200x10

Set 7 : 200x10

Set 8 : 200x8

Set 9 : 200x8

Set 10 : 200x8

Set 11 : 200x6

Set 12 : 200x6

Set 13 : 200x6

Set 14 : 200x5

Set 15 : 200x5

Set 16 : 200x5

Set 17 : 200x4

Set 18 : 200x4

Set 19 : 200x4

Set 20 : 200x4


1RM: 526.66

2022-04-22

Set 1 : 200x48

Set 2 : 200x20

Set 3 : 200x15

Set 4 : 200x12

Set 5 : 200x12

Set 6 : 200x10

Set 7 : 200x10

Set 8 : 200x8

Set 9 : 200x8

Set 10 : 200x8

Set 11 : 200x6

Set 12 : 200x6

Set 13 : 200x6

Set 14 : 200x5

Set 15 : 200x5

Set 16 : 200x5

Set 17 : 200x4

Set 18 : 200x4

Set 19 : 200x4

Set 20 : 200x4


1RM: 520