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Training Progress : Back Hyperextension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-01-03 |
280 lbs |
3498 Day(s) |
Last Date : |
1RM : |
Result |
2022-08-01 |
351 lbs |
Increase 25.4 % |
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Set 1 : 195x24
Set 2 : 195x20
Set 3 : 195x15
Set 4 : 195x15
Set 5 : 195x15
Set 1 : 195x22
Set 2 : 195x15
Set 3 : 195x10
Set 4 : 195x10
Set 5 : 195x10
Set 1 : 195x21
Set 2 : 195x15
Set 3 : 195x10
Set 4 : 195x10
Set 5 : 195x10
Set 1 : 195x20
Set 2 : 195x15
Set 3 : 195x10
Set 4 : 195x10
Set 5 : 195x10
Set 1 : 225x32
Set 2 : 225x20
Set 3 : 225x20
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