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Training Progress : Slow Dumbbell Tate Press (10 sec reps) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-01-15 |
101.33 lbs |
591 Day(s) |
Last Date : |
1RM : |
Result |
2022-08-28 |
148 lbs |
Increase 46.1 % |
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Set 1 : 120x7
Set 2 : 120x4
Set 3 : 120x4
Set 4 : 120x3
Set 5 : 120x3
Set 6 : 120x2
Set 7 : 120x2
Set 8 : 120x2
Set 9 : 120x2
Set 10 : 120x2
Set 11 : 80x5
Set 1 : 120x6
Set 2 : 120x4
Set 3 : 120x4
Set 4 : 120x3
Set 5 : 120x3
Set 6 : 80x5
Set 7 : 80x3
Set 8 : 80x3
Set 9 : 80x3
Set 10 : 80x3
Set 1 : 80x9
Set 2 : 80x5
Set 3 : 80x4
Set 4 : 80x4
Set 5 : 80x3
Set 6 : 80x3
Set 7 : 80x3
Set 8 : 80x2
Set 9 : 80x2
Set 10 : 80x2
Set 1 : 80x8
Set 2 : 80x4
Set 3 : 80x3
Set 4 : 80x3
Set 5 : 80x3
Set 6 : 80x2
Set 7 : 80x2
Set 8 : 80x2
Set 9 : 80x2
Set 10 : 80x2
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