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Training Progress : Bench Press with Resistance Bands 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-01-26 |
320 lbs |
216 Day(s) |
Last Date : |
1RM : |
Result |
2021-08-29 |
513 lbs |
Increase 60.3 % |
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Set 1 : 285x24
Set 2 : 285x18
Set 3 : 285x15
Set 4 : 285x10
Set 5 : 285x10
Set 6 : 200x30
Set 7 : 200x25
Set 8 : 200x22
Set 9 : 200x20
Set 10 : 200x20
Set 1 : 265x27
Set 2 : 265x20
Set 3 : 265x15
Set 4 : 265x12
Set 5 : 265x12
Set 6 : 265x10
Set 7 : 265x10
Set 8 : 265x8
Set 9 : 265x8
Set 10 : 265x8
Set 1 : 265x25
Set 2 : 265x14
Set 3 : 265x12
Set 4 : 265x12
Set 5 : 265x10
Set 6 : 265x10
Set 7 : 265x10
Set 8 : 265x8
Set 9 : 265x8
Set 10 : 265x8
Set 1 : 200x42
Set 2 : 200x30
Set 3 : 200x25
Set 4 : 200x25
Set 5 : 200x25
Set 6 : 200x20
Set 7 : 200x20
Set 8 : 200x20
Set 9 : 200x15
Set 10 : 200x15
Set 1 : 175x50
Set 2 : 175x35
Set 3 : 175x30
Set 4 : 175x30
Set 5 : 175x30
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