Training Progress : Incline Bench Press with Resistance Bands 1RM ( lbs) :
Start Date 1RM : Duration
2021-01-26 199.5 lbs 157 Day(s)
Last Date : 1RM : Result
2021-07-01 260 lbs Increase 30.3 %
Logs For : Incline Bench Press with Resistance Bands

2021-07-01

Set 1 : 200x9

Set 2 : 200x8

Set 3 : 200x8

Set 4 : 200x8

Set 5 : 200x6

Set 6 : 200x6

Set 7 : 200x6

Set 8 : 200x6

Set 9 : 200x5

Set 10 : 200x5


1RM: 260

2021-02-08

Set 1 : 200x6

Set 2 : 200x5

Set 3 : 200x4

Set 4 : 200x4

Set 5 : 200x4


1RM: 240

2021-02-02

Set 1 : 200x5

Set 2 : 200x4

Set 3 : 200x3

Set 4 : 200x2

Set 5 : 200x2


1RM: 233.33

2021-01-26

Set 1 : 133x15

Set 2 : 133x12

Set 3 : 133x12

Set 4 : 133x12

Set 5 : 133x10

Set 6 : 133x10

Set 7 : 133x8

Set 8 : 133x8

Set 9 : 133x6

Set 10 : 133x6


1RM: 199.5