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Training Progress : Incline Bench Press with Resistance Bands 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-01-26 |
199.5 lbs |
157 Day(s) |
Last Date : |
1RM : |
Result |
2021-07-01 |
260 lbs |
Increase 30.3 % |
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Set 1 : 200x9
Set 2 : 200x8
Set 3 : 200x8
Set 4 : 200x8
Set 5 : 200x6
Set 6 : 200x6
Set 7 : 200x6
Set 8 : 200x6
Set 9 : 200x5
Set 10 : 200x5
Set 1 : 200x6
Set 2 : 200x5
Set 3 : 200x4
Set 4 : 200x4
Set 5 : 200x4
Set 1 : 200x5
Set 2 : 200x4
Set 3 : 200x3
Set 4 : 200x2
Set 5 : 200x2
Set 1 : 133x15
Set 2 : 133x12
Set 3 : 133x12
Set 4 : 133x12
Set 5 : 133x10
Set 6 : 133x10
Set 7 : 133x8
Set 8 : 133x8
Set 9 : 133x6
Set 10 : 133x6
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