Training Progress : Seated Bench Press with Resistance Bands 1RM ( lbs) :
Start Date 1RM : Duration
2021-01-26 221.66 lbs 797 Day(s)
Last Date : 1RM : Result
2023-04-02 653.33 lbs Increase 194.7 %
Logs For : Seated Bench Press with Resistance Bands

2023-04-02

Set 1 : 230x25

Set 2 : 230x15

Set 3 : 230x10

Set 4 : 230x10

Set 5 : 230x8

Set 6 : 230x8

Set 7 : 230x8

Set 8 : 230x6

Set 9 : 230x6

Set 10 : 230x6

Set 11 : 200x68

Set 12 : 200x50

Set 13 : 200x40

Set 14 : 200x30

Set 15 : 200x25

Set 16 : 200x25

Set 17 : 200x20

Set 18 : 200x20

Set 19 : 200x20

Set 20 : 200x20


1RM: 653.33

2022-11-04

Set 1 : 200x67

Set 2 : 200x50

Set 3 : 200x40

Set 4 : 200x30

Set 5 : 200x25

Set 6 : 200x20

Set 7 : 200x20

Set 8 : 200x20

Set 9 : 200x18

Set 10 : 200x18

Set 11 : 200x15

Set 12 : 200x15

Set 13 : 200x15

Set 14 : 200x15

Set 15 : 200x12

Set 16 : 200x12

Set 17 : 200x12

Set 18 : 200x12

Set 19 : 200x10

Set 20 : 200x10

Set 21 : 200x10

Set 22 : 200x10

Set 23 : 200x10

Set 24 : 200x8

Set 25 : 200x8

Set 26 : 200x8

Set 27 : 200x8

Set 28 : 200x8

Set 29 : 200x8

Set 30 : 200x8


1RM: 646.66

2022-09-19

Set 1 : 200x66

Set 2 : 200x50

Set 3 : 200x40

Set 4 : 200x30

Set 5 : 200x25

Set 6 : 200x20

Set 7 : 200x20

Set 8 : 200x20

Set 9 : 200x18

Set 10 : 200x18

Set 11 : 200x15

Set 12 : 200x15

Set 13 : 200x15

Set 14 : 200x15

Set 15 : 200x12

Set 16 : 200x12

Set 17 : 200x12

Set 18 : 200x12

Set 19 : 200x10

Set 20 : 200x10

Set 21 : 200x10

Set 22 : 200x10

Set 23 : 200x10

Set 24 : 200x8

Set 25 : 200x8

Set 26 : 200x8

Set 27 : 200x8

Set 28 : 200x8

Set 29 : 200x8

Set 30 : 200x8


1RM: 640

2022-06-04

Set 1 : 200x65

Set 2 : 200x40

Set 3 : 200x30

Set 4 : 200x25

Set 5 : 200x25

Set 6 : 200x20

Set 7 : 200x20

Set 8 : 200x20

Set 9 : 200x18

Set 10 : 200x18

Set 11 : 200x15

Set 12 : 200x15

Set 13 : 200x15

Set 14 : 200x15

Set 15 : 200x12

Set 16 : 200x12

Set 17 : 200x12

Set 18 : 200x12

Set 19 : 200x10

Set 20 : 200x10

Set 21 : 200x10

Set 22 : 200x10

Set 23 : 200x10

Set 24 : 200x8

Set 25 : 200x8

Set 26 : 200x8

Set 27 : 200x8

Set 28 : 200x8

Set 29 : 200x8

Set 30 : 200x8


1RM: 633.33

2022-01-06

Set 1 : 200x62

Set 2 : 200x40

Set 3 : 200x30

Set 4 : 200x25

Set 5 : 200x25

Set 6 : 200x20

Set 7 : 200x20

Set 8 : 200x20

Set 9 : 200x18

Set 10 : 200x18


1RM: 613.33