We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Seated Bench Press with Resistance Bands 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-01-26 |
221.66 lbs |
797 Day(s) |
Last Date : |
1RM : |
Result |
2023-04-02 |
653.33 lbs |
Increase 194.7 % |
|
Set 1 : 230x25
Set 2 : 230x15
Set 3 : 230x10
Set 4 : 230x10
Set 5 : 230x8
Set 6 : 230x8
Set 7 : 230x8
Set 8 : 230x6
Set 9 : 230x6
Set 10 : 230x6
Set 11 : 200x68
Set 12 : 200x50
Set 13 : 200x40
Set 14 : 200x30
Set 15 : 200x25
Set 16 : 200x25
Set 17 : 200x20
Set 18 : 200x20
Set 19 : 200x20
Set 20 : 200x20
Set 1 : 200x67
Set 2 : 200x50
Set 3 : 200x40
Set 4 : 200x30
Set 5 : 200x25
Set 6 : 200x20
Set 7 : 200x20
Set 8 : 200x20
Set 9 : 200x18
Set 10 : 200x18
Set 11 : 200x15
Set 12 : 200x15
Set 13 : 200x15
Set 14 : 200x15
Set 15 : 200x12
Set 16 : 200x12
Set 17 : 200x12
Set 18 : 200x12
Set 19 : 200x10
Set 20 : 200x10
Set 21 : 200x10
Set 22 : 200x10
Set 23 : 200x10
Set 24 : 200x8
Set 25 : 200x8
Set 26 : 200x8
Set 27 : 200x8
Set 28 : 200x8
Set 29 : 200x8
Set 30 : 200x8
Set 1 : 200x66
Set 2 : 200x50
Set 3 : 200x40
Set 4 : 200x30
Set 5 : 200x25
Set 6 : 200x20
Set 7 : 200x20
Set 8 : 200x20
Set 9 : 200x18
Set 10 : 200x18
Set 11 : 200x15
Set 12 : 200x15
Set 13 : 200x15
Set 14 : 200x15
Set 15 : 200x12
Set 16 : 200x12
Set 17 : 200x12
Set 18 : 200x12
Set 19 : 200x10
Set 20 : 200x10
Set 21 : 200x10
Set 22 : 200x10
Set 23 : 200x10
Set 24 : 200x8
Set 25 : 200x8
Set 26 : 200x8
Set 27 : 200x8
Set 28 : 200x8
Set 29 : 200x8
Set 30 : 200x8
Set 1 : 200x65
Set 2 : 200x40
Set 3 : 200x30
Set 4 : 200x25
Set 5 : 200x25
Set 6 : 200x20
Set 7 : 200x20
Set 8 : 200x20
Set 9 : 200x18
Set 10 : 200x18
Set 11 : 200x15
Set 12 : 200x15
Set 13 : 200x15
Set 14 : 200x15
Set 15 : 200x12
Set 16 : 200x12
Set 17 : 200x12
Set 18 : 200x12
Set 19 : 200x10
Set 20 : 200x10
Set 21 : 200x10
Set 22 : 200x10
Set 23 : 200x10
Set 24 : 200x8
Set 25 : 200x8
Set 26 : 200x8
Set 27 : 200x8
Set 28 : 200x8
Set 29 : 200x8
Set 30 : 200x8
Set 1 : 200x62
Set 2 : 200x40
Set 3 : 200x30
Set 4 : 200x25
Set 5 : 200x25
Set 6 : 200x20
Set 7 : 200x20
Set 8 : 200x20
Set 9 : 200x18
Set 10 : 200x18
|
|
|
|