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Training Progress : Abdominal Pendulum Rep Max :
Start Date |
1RM : |
Duration |
2018-11-11 |
8 lbs |
1903 Day(s) |
Last Date : |
1RM : |
Result |
2024-01-26 |
100 lbs |
Increase 1,150.0 % |
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Set 1 : 10x98
Set 2 : 10x40
Set 3 : 10x30
Set 4 : 10x20
Set 5 : 10x20
Set 6 : 10x20
Set 7 : 10x15
Set 8 : 10x15
Set 9 : 10x15
Set 10 : 10x15
Set 11 : 10x12
Set 12 : 10x12
Set 13 : 10x12
Set 14 : 10x12
Set 15 : 10x12
Set 16 : 10x10
Set 17 : 10x10
Set 18 : 10x10
Set 19 : 10x10
Set 20 : 10x10
Set 21 : 10x10
Set 22 : 10x10
Set 23 : 10x10
Set 24 : 10x10
Set 25 : 10x10
Set 26 : 10x10
Set 27 : 10x10
Set 28 : 10x10
Set 29 : 10x10
Set 30 : 10x10
Set 1 : 10x97
Set 2 : 10x40
Set 3 : 10x30
Set 4 : 10x20
Set 5 : 10x20
Set 6 : 10x20
Set 7 : 10x15
Set 8 : 10x15
Set 9 : 10x15
Set 10 : 10x15
Set 11 : 10x12
Set 12 : 10x12
Set 13 : 10x12
Set 14 : 10x12
Set 15 : 10x12
Set 16 : 10x10
Set 17 : 10x10
Set 18 : 10x10
Set 19 : 10x10
Set 20 : 10x10
Set 21 : 10x10
Set 22 : 10x10
Set 23 : 10x10
Set 24 : 10x10
Set 25 : 10x10
Set 26 : 10x10
Set 27 : 10x10
Set 28 : 10x10
Set 29 : 10x10
Set 30 : 10x10
Set 1 : 10x96
Set 2 : 10x40
Set 3 : 10x20
Set 4 : 10x20
Set 5 : 10x15
Set 6 : 10x15
Set 7 : 10x15
Set 8 : 10x15
Set 9 : 10x15
Set 10 : 10x15
Set 11 : 10x10
Set 12 : 10x10
Set 13 : 10x10
Set 14 : 10x10
Set 15 : 10x10
Set 16 : 10x10
Set 17 : 10x10
Set 18 : 10x10
Set 19 : 10x10
Set 20 : 10x10
Set 21 : 10x10
Set 22 : 10x10
Set 23 : 10x10
Set 24 : 10x10
Set 25 : 10x10
Set 26 : 10x10
Set 27 : 10x10
Set 28 : 10x10
Set 29 : 10x10
Set 30 : 10x10
Set 1 : 10x95
Set 2 : 10x40
Set 3 : 10x20
Set 4 : 10x20
Set 5 : 10x15
Set 6 : 10x15
Set 7 : 10x15
Set 8 : 10x15
Set 9 : 10x15
Set 10 : 10x15
Set 11 : 10x10
Set 12 : 10x10
Set 13 : 10x10
Set 14 : 10x10
Set 15 : 10x10
Set 16 : 10x10
Set 17 : 10x10
Set 18 : 10x10
Set 19 : 10x10
Set 20 : 10x10
Set 21 : 10x10
Set 22 : 10x10
Set 23 : 10x10
Set 24 : 10x10
Set 25 : 10x10
Set 26 : 10x10
Set 27 : 10x10
Set 28 : 10x10
Set 29 : 10x10
Set 30 : 10x10
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