Training Progress : Resistance Band Lat Pulldown 1RM ( lbs) :
Start Date 1RM : Duration
2021-02-11 280 lbs 887 Day(s)
Last Date : 1RM : Result
2023-07-17 473.33 lbs Increase 69.0 %
Logs For : Resistance Band Lat Pulldown

2023-07-17

Set 1 : 200x41

Set 2 : 200x35

Set 3 : 200x30

Set 4 : 200x25

Set 5 : 200x20


1RM: 473.33

2023-07-04

Set 1 : 200x40

Set 2 : 200x30

Set 3 : 200x25

Set 4 : 200x20

Set 5 : 200x20

Set 6 : 200x15

Set 7 : 200x15

Set 8 : 200x10

Set 9 : 200x10

Set 10 : 200x10


1RM: 466.66

2023-06-19

Set 1 : 200x33

Set 2 : 200x25

Set 3 : 200x20

Set 4 : 200x15

Set 5 : 200x15

Set 6 : 200x10

Set 7 : 200x10

Set 8 : 200x10

Set 9 : 200x8

Set 10 : 200x8


1RM: 420

2023-06-15

Set 1 : 200x32

Set 2 : 200x25

Set 3 : 200x20

Set 4 : 200x15

Set 5 : 200x15


1RM: 413.33

2023-06-04

Set 1 : 200x30

Set 2 : 200x20

Set 3 : 200x15

Set 4 : 200x15

Set 5 : 200x15


1RM: 400