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Training Progress : Resistance Band Lat Pulldown 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-02-11 |
280 lbs |
887 Day(s) |
Last Date : |
1RM : |
Result |
2023-07-17 |
473.33 lbs |
Increase 69.0 % |
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Set 1 : 200x41
Set 2 : 200x35
Set 3 : 200x30
Set 4 : 200x25
Set 5 : 200x20
Set 1 : 200x40
Set 2 : 200x30
Set 3 : 200x25
Set 4 : 200x20
Set 5 : 200x20
Set 6 : 200x15
Set 7 : 200x15
Set 8 : 200x10
Set 9 : 200x10
Set 10 : 200x10
Set 1 : 200x33
Set 2 : 200x25
Set 3 : 200x20
Set 4 : 200x15
Set 5 : 200x15
Set 6 : 200x10
Set 7 : 200x10
Set 8 : 200x10
Set 9 : 200x8
Set 10 : 200x8
Set 1 : 200x32
Set 2 : 200x25
Set 3 : 200x20
Set 4 : 200x15
Set 5 : 200x15
Set 1 : 200x30
Set 2 : 200x20
Set 3 : 200x15
Set 4 : 200x15
Set 5 : 200x15
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