Training Progress : Pushups with Resistance Bands 1RM ( lbs) :
Start Date 1RM : Duration
2021-02-19 273.33 lbs 505 Day(s)
Last Date : 1RM : Result
2022-07-08 666.66 lbs Increase 143.9 %
Logs For : Pushups with Resistance Bands

2022-07-08

Set 1 : 200x70

Set 2 : 200x54

Set 3 : 200x45

Set 4 : 200x38

Set 5 : 200x30

Set 6 : 200x25

Set 7 : 200x20

Set 8 : 200x20

Set 9 : 200x15

Set 10 : 200x15

Set 11 : 200x15

Set 12 : 200x12

Set 13 : 200x12

Set 14 : 200x12

Set 15 : 200x10

Set 16 : 200x10

Set 17 : 200x10

Set 18 : 200x10

Set 19 : 200x10

Set 20 : 200x10

Set 21 : 0x20


1RM: 666.66

2022-04-15

Set 1 : 200x69

Set 2 : 200x54

Set 3 : 200x45

Set 4 : 200x38

Set 5 : 200x30

Set 6 : 200x25

Set 7 : 200x20

Set 8 : 200x20

Set 9 : 200x15

Set 10 : 200x15

Set 11 : 200x15

Set 12 : 200x12

Set 13 : 200x12

Set 14 : 200x12

Set 15 : 200x10

Set 16 : 200x10

Set 17 : 200x10

Set 18 : 200x10

Set 19 : 200x10

Set 20 : 200x10


1RM: 660

2022-03-08

Set 1 : 200x68

Set 2 : 200x53

Set 3 : 200x45

Set 4 : 200x38

Set 5 : 200x30

Set 6 : 200x25

Set 7 : 200x20

Set 8 : 200x20

Set 9 : 200x15

Set 10 : 200x15

Set 11 : 200x15

Set 12 : 200x12

Set 13 : 200x12

Set 14 : 200x12

Set 15 : 200x10

Set 16 : 200x10

Set 17 : 200x10

Set 18 : 200x10

Set 19 : 200x10

Set 20 : 200x10


1RM: 653.33

2022-01-06

Set 1 : 300x35

Set 2 : 300x25

Set 3 : 300x20

Set 4 : 300x15

Set 5 : 300x15

Set 6 : 200x32

Set 7 : 200x30

Set 8 : 200x25

Set 9 : 200x25

Set 10 : 200x25


1RM: 650

2021-11-30

Set 1 : 300x31

Set 2 : 300x20

Set 3 : 300x15

Set 4 : 300x12

Set 5 : 300x12

Set 6 : 300x10

Set 7 : 300x10

Set 8 : 300x8

Set 9 : 300x8

Set 10 : 300x8

Set 11 : 175x30

Set 12 : 175x25

Set 13 : 175x25

Set 14 : 175x20

Set 15 : 175x20

Set 16 : 175x15

Set 17 : 175x15

Set 18 : 175x10

Set 19 : 175x10

Set 20 : 175x10


1RM: 610