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Training Progress : Pushups with Resistance Bands 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-02-19 |
273.33 lbs |
505 Day(s) |
Last Date : |
1RM : |
Result |
2022-07-08 |
666.66 lbs |
Increase 143.9 % |
|
Set 1 : 200x70
Set 2 : 200x54
Set 3 : 200x45
Set 4 : 200x38
Set 5 : 200x30
Set 6 : 200x25
Set 7 : 200x20
Set 8 : 200x20
Set 9 : 200x15
Set 10 : 200x15
Set 11 : 200x15
Set 12 : 200x12
Set 13 : 200x12
Set 14 : 200x12
Set 15 : 200x10
Set 16 : 200x10
Set 17 : 200x10
Set 18 : 200x10
Set 19 : 200x10
Set 20 : 200x10
Set 21 : 0x20
Set 1 : 200x69
Set 2 : 200x54
Set 3 : 200x45
Set 4 : 200x38
Set 5 : 200x30
Set 6 : 200x25
Set 7 : 200x20
Set 8 : 200x20
Set 9 : 200x15
Set 10 : 200x15
Set 11 : 200x15
Set 12 : 200x12
Set 13 : 200x12
Set 14 : 200x12
Set 15 : 200x10
Set 16 : 200x10
Set 17 : 200x10
Set 18 : 200x10
Set 19 : 200x10
Set 20 : 200x10
Set 1 : 200x68
Set 2 : 200x53
Set 3 : 200x45
Set 4 : 200x38
Set 5 : 200x30
Set 6 : 200x25
Set 7 : 200x20
Set 8 : 200x20
Set 9 : 200x15
Set 10 : 200x15
Set 11 : 200x15
Set 12 : 200x12
Set 13 : 200x12
Set 14 : 200x12
Set 15 : 200x10
Set 16 : 200x10
Set 17 : 200x10
Set 18 : 200x10
Set 19 : 200x10
Set 20 : 200x10
Set 1 : 300x35
Set 2 : 300x25
Set 3 : 300x20
Set 4 : 300x15
Set 5 : 300x15
Set 6 : 200x32
Set 7 : 200x30
Set 8 : 200x25
Set 9 : 200x25
Set 10 : 200x25
Set 1 : 300x31
Set 2 : 300x20
Set 3 : 300x15
Set 4 : 300x12
Set 5 : 300x12
Set 6 : 300x10
Set 7 : 300x10
Set 8 : 300x8
Set 9 : 300x8
Set 10 : 300x8
Set 11 : 175x30
Set 12 : 175x25
Set 13 : 175x25
Set 14 : 175x20
Set 15 : 175x20
Set 16 : 175x15
Set 17 : 175x15
Set 18 : 175x10
Set 19 : 175x10
Set 20 : 175x10
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