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Training Progress : Barbell Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-01-14 |
132 lbs |
310 Day(s) |
Last Date : |
1RM : |
Result |
2015-11-19 |
100 lbs |
Decrease -24.2 % |
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Set 1 : 75x10
Set 2 : 75x10
Set 3 : 65x10
Set 4 : 65x10
Set 1 : 75x10
Set 2 : 85x10
Set 3 : 95x10
Set 1 : 65x12
Set 2 : 65x12
Set 3 : 65x12
Set 4 : 65x12
Set 1 : 75x12
Set 2 : 75x12
Set 3 : 75x12
Set 1 : 75x12
Set 2 : 75x12
Set 3 : 75x12
Set 4 : 75x12
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