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Training Progress : Barbell Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-01-18 |
168 lbs |
331 Day(s) |
Last Date : |
1RM : |
Result |
2015-12-14 |
246.67 lbs |
Increase 46.8 % |
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Set 1 : 135x10
Set 2 : 185x10
Set 3 : 135x8
Set 1 : 185x8
Set 2 : 185x8
Set 3 : 185x8
Set 4 : 185x8
Set 1 : 180x10
Set 2 : 230x10
Set 3 : 270x10
Set 1 : 180x10
Set 2 : 230x10
Set 3 : 250x6
Set 1 : 180x10
Set 2 : 230x10
Set 3 : 250x10
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