Training Progress : Barbell Squat 1RM ( lbs) :
Start Date 1RM : Duration
2015-01-18 168 lbs 331 Day(s)
Last Date : 1RM : Result
2015-12-14 246.67 lbs Increase 46.8 %
Logs For : Barbell Squat

2015-12-14

Set 1 : 135x10

Set 2 : 185x10

Set 3 : 135x8


1RM: 246.67

2015-11-11

Set 1 : 185x8

Set 2 : 185x8

Set 3 : 185x8

Set 4 : 185x8


1RM: 234.33

2015-11-04

Set 1 : 180x10

Set 2 : 230x10

Set 3 : 270x10


1RM: 360

2015-10-26

Set 1 : 180x10

Set 2 : 230x10

Set 3 : 250x6


1RM: 306.67

2015-10-26

Set 1 : 180x10

Set 2 : 230x10

Set 3 : 250x10


1RM: 333.33