Training Progress : Machine Leg Press 1RM ( lbs) :
Start Date 1RM : Duration
2015-01-18 1.47 lbs 331 Day(s)
Last Date : 1RM : Result
2015-12-14 600 lbs Increase 40,716.3 %
Logs For : Machine Leg Press

2015-12-14

Set 1 : 360x10

Set 2 : 450x10

Set 3 : 450x8


1RM: 600

2015-12-12

Set 1 : 360x10

Set 2 : 360x10

Set 3 : 410x8


1RM: 519.33

2015-12-12

Set 1 : 360x10

Set 2 : 410x8

Set 3 : 430x10


1RM: 573.33

2015-11-11

Set 1 : 360x10

Set 2 : 380x10

Set 3 : 390x10

Set 4 : 410x8


1RM: 520

2015-11-04

Set 1 : 320x10

Set 2 : 340x10

Set 3 : 360x10

Set 4 : 410x10


1RM: 546.67