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Training Progress : Machine Leg Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-01-18 |
1.47 lbs |
331 Day(s) |
Last Date : |
1RM : |
Result |
2015-12-14 |
600 lbs |
Increase 40,716.3 % |
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Set 1 : 360x10
Set 2 : 450x10
Set 3 : 450x8
Set 1 : 360x10
Set 2 : 360x10
Set 3 : 410x8
Set 1 : 360x10
Set 2 : 410x8
Set 3 : 430x10
Set 1 : 360x10
Set 2 : 380x10
Set 3 : 390x10
Set 4 : 410x8
Set 1 : 320x10
Set 2 : 340x10
Set 3 : 360x10
Set 4 : 410x10
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