Training Progress : Barbell Standing Calf Raise 1RM ( lbs) :
Start Date 1RM : Duration
2015-01-18 150 lbs 331 Day(s)
Last Date : 1RM : Result
2015-12-14 900 lbs Increase 500.0 %
Logs For : Barbell Standing Calf Raise

2015-12-14

Set 1 : 450x30

Set 2 : 450x30


1RM: 900

2015-10-14

Set 1 : 200x25

Set 2 : 200x25

Set 3 : 200x25

Set 4 : 200x25


1RM: 366.67

2015-09-15

Set 1 : 200x20

Set 2 : 200x20

Set 3 : 200x30


1RM: 400

2015-09-13

Set 1 : 180x20

Set 2 : 200x20

Set 3 : 200x30


1RM: 400

2015-09-09

Set 1 : 180x20

Set 2 : 180x20

Set 3 : 250x20


1RM: 416.67