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Training Progress : Barbell Standing Calf Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-01-18 |
150 lbs |
331 Day(s) |
Last Date : |
1RM : |
Result |
2015-12-14 |
900 lbs |
Increase 500.0 % |
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Set 1 : 450x30
Set 2 : 450x30
Set 1 : 200x25
Set 2 : 200x25
Set 3 : 200x25
Set 4 : 200x25
Set 1 : 200x20
Set 2 : 200x20
Set 3 : 200x30
Set 1 : 180x20
Set 2 : 200x20
Set 3 : 200x30
Set 1 : 180x20
Set 2 : 180x20
Set 3 : 250x20
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