Training Progress : Cable Tricep Pushdown (V-Bar) 1RM ( lbs) :
Start Date 1RM : Duration
2015-03-09 1.5 lbs 279 Day(s)
Last Date : 1RM : Result
2015-12-12 80 lbs Increase 5,233.3 %
Logs For : Cable Tricep Pushdown (V-Bar)

2015-12-12

Set 1 : 60x10

Set 2 : 60x10


1RM: 80

2015-11-19

Set 1 : 60x10

Set 2 : 60x10

Set 3 : 60x10

Set 4 : 60x10


1RM: 80

2015-11-13

Set 1 : 60x10

Set 2 : 60x10

Set 3 : 70x8


1RM: 88.67

2015-11-06

Set 1 : 60x10

Set 2 : 60x10

Set 3 : 60x10


1RM: 80

2015-10-29

Set 1 : 60x12

Set 2 : 60x10

Set 3 : 50x12


1RM: 84