Training Progress : Cable Tricep Pushdown (Rope) 1RM ( lbs) :
Start Date 1RM : Duration
2015-08-24 154 lbs 113 Day(s)
Last Date : 1RM : Result
2015-12-14 177.33 lbs Increase 15.1 %
Logs For : Cable Tricep Pushdown (Rope)

2015-12-14

Set 1 : 140x8


1RM: 177.33

2015-09-04

Set 1 : 140x10

Set 2 : 140x12

Set 3 : 140x12


1RM: 196

2015-08-26

Set 1 : 110x12

Set 2 : 110x12


1RM: 154

2015-08-24

Set 1 : 110x12

Set 2 : 100x12

Set 3 : 90x15


1RM: 154