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Training Progress : Machine Leg Curl (Prone) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-08-24 |
112 lbs |
52 Day(s) |
Last Date : |
1RM : |
Result |
2015-10-14 |
133.33 lbs |
Increase 19.0 % |
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Set 1 : 90x12
Set 2 : 95x12
Set 3 : 95x12
Set 4 : 100x10
Set 1 : 90x10
Set 2 : 100x10
Set 3 : 90x10
Set 4 : 90x10
Set 1 : 90x12
Set 2 : 95x10
Set 3 : 100x8
Set 1 : 90x12
Set 2 : 85x10
Set 3 : 70x10
Set 1 : 90x12
Set 2 : 90x12
Set 3 : 90x12
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