Training Progress : Machine Leg Curl (Prone) 1RM ( lbs) :
Start Date 1RM : Duration
2015-08-24 112 lbs 52 Day(s)
Last Date : 1RM : Result
2015-10-14 133.33 lbs Increase 19.0 %
Logs For : Machine Leg Curl (Prone)

2015-10-14

Set 1 : 90x12

Set 2 : 95x12

Set 3 : 95x12

Set 4 : 100x10


1RM: 133.33

2015-10-08

Set 1 : 90x10

Set 2 : 100x10

Set 3 : 90x10

Set 4 : 90x10


1RM: 133.33

2015-09-16

Set 1 : 90x12

Set 2 : 95x10

Set 3 : 100x8


1RM: 126.67

2015-09-07

Set 1 : 90x12

Set 2 : 85x10

Set 3 : 70x10


1RM: 126

2015-08-28

Set 1 : 90x12

Set 2 : 90x12

Set 3 : 90x12


1RM: 126