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Training Progress : Dumbbell Tricep Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-02-02 |
56 lbs |
314 Day(s) |
Last Date : |
1RM : |
Result |
2015-12-12 |
80 lbs |
Increase 42.9 % |
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Set 1 : 60x10
Set 2 : 60x10
Set 3 : 60x10
Set 1 : 55x12
Set 2 : 55x12
Set 3 : 55x12
Set 4 : 55x12
Set 1 : 55x10
Set 2 : 55x12
Set 3 : 55x12
Set 4 : 55x12
Set 1 : 60x10
Set 2 : 55x10
Set 3 : 55x10
Set 4 : 55x10
Set 1 : 60x10
Set 2 : 55x10
Set 3 : 60x10
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