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Training Progress : Barbell Deep Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-06-19 |
160 lbs |
177 Day(s) |
Last Date : |
1RM : |
Result |
2015-12-12 |
360 lbs |
Increase 125.0 % |
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Set 1 : 250x8
Set 2 : 250x8
Set 3 : 270x10
Set 1 : 180x10
Set 2 : 230x8
Set 3 : 250x8
Set 1 : 135x10
Set 2 : 155x10
Set 3 : 175x10
Set 1 : 135x10
Set 2 : 155x8
Set 3 : 165x8
Set 1 : 180x10
Set 2 : 230x10
Set 3 : 250x10
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