Training Progress : Weighted Crunch 1RM ( lbs) :
Start Date 1RM : Duration
2015-07-23 150 lbs 56 Day(s)
Last Date : 1RM : Result
2015-09-16 58.33 lbs Decrease -61.1 %
Logs For : Weighted Crunch

2015-09-16

Set 1 : 35x15

Set 2 : 35x20

Set 3 : 35x20


1RM: 58.33

2015-08-31

Set 1 : 20x30

Set 2 : 20x30

Set 3 : 20x30


1RM: 40

2015-08-28

Set 1 : 35x25

Set 2 : 35x15

Set 3 : 35x20


1RM: 64.17

2015-08-26

Set 1 : 25x20

Set 2 : 25x15

Set 3 : 25x20


1RM: 41.67

2015-08-24

Set 1 : 30x20

Set 2 : 30x20

Set 3 : 30x20


1RM: 50