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Training Progress : Weighted Crunch 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-07-23 |
150 lbs |
56 Day(s) |
Last Date : |
1RM : |
Result |
2015-09-16 |
58.33 lbs |
Decrease -61.1 % |
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Set 1 : 35x15
Set 2 : 35x20
Set 3 : 35x20
Set 1 : 20x30
Set 2 : 20x30
Set 3 : 20x30
Set 1 : 35x25
Set 2 : 35x15
Set 3 : 35x20
Set 1 : 25x20
Set 2 : 25x15
Set 3 : 25x20
Set 1 : 30x20
Set 2 : 30x20
Set 3 : 30x20
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