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Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-01-16 |
1.47 lbs |
331 Day(s) |
Last Date : |
1RM : |
Result |
2015-12-12 |
160 lbs |
Increase 10,784.4 % |
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Set 1 : 100x10
Set 2 : 110x10
Set 3 : 120x10
Set 1 : 100x10
Set 2 : 110x8
Set 3 : 100x10
Set 4 : 110x8
Set 1 : 90x10
Set 2 : 100x10
Set 3 : 100x8
Set 4 : 100x8
Set 1 : 90x10
Set 2 : 90x10
Set 3 : 90x8
Set 4 : 90x8
Set 1 : 100x10
Set 2 : 110x8
Set 3 : 100x8
Set 4 : 100x8
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