Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( lbs) :
Start Date 1RM : Duration
2015-01-16 1.47 lbs 331 Day(s)
Last Date : 1RM : Result
2015-12-12 160 lbs Increase 10,784.4 %
Logs For : Cable Lat Pulldown (Wide Grip)

2015-12-12

Set 1 : 100x10

Set 2 : 110x10

Set 3 : 120x10


1RM: 160

2015-11-11

Set 1 : 100x10

Set 2 : 110x8

Set 3 : 100x10

Set 4 : 110x8


1RM: 139.33

2015-10-30

Set 1 : 90x10

Set 2 : 100x10

Set 3 : 100x8

Set 4 : 100x8


1RM: 133.33

2015-10-23

Set 1 : 90x10

Set 2 : 90x10

Set 3 : 90x8

Set 4 : 90x8


1RM: 120

2015-10-18

Set 1 : 100x10

Set 2 : 110x8

Set 3 : 100x8

Set 4 : 100x8


1RM: 139.33