We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Dumbbell Shoulder Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-08-24 |
35 lbs |
113 Day(s) |
Last Date : |
1RM : |
Result |
2015-12-14 |
40 lbs |
Increase 14.3 % |
|
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 25x10
Set 1 : 30x10
Set 2 : 40x10
Set 3 : 35x10
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 35x10
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10
Set 1 : 30x10
Set 2 : 30x8
Set 3 : 25x12
|
|
|
|