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Training Progress : Dumbbell One-Arm Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-01-14 |
72 lbs |
333 Day(s) |
Last Date : |
1RM : |
Result |
2015-12-12 |
80 lbs |
Increase 11.1 % |
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Set 1 : 60x10
Set 2 : 60x8
Set 3 : 60x10
Set 1 : 60x10
Set 2 : 60x10
Set 3 : 60x10
Set 4 : 65x10
Set 1 : 60x10
Set 2 : 60x10
Set 3 : 60x10
Set 1 : 60x10
Set 2 : 60x10
Set 3 : 60x10
Set 1 : 55x10
Set 2 : 60x10
Set 3 : 60x10
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