Training Progress : Dumbbell One-Arm Row 1RM ( lbs) :
Start Date 1RM : Duration
2015-01-14 72 lbs 333 Day(s)
Last Date : 1RM : Result
2015-12-12 80 lbs Increase 11.1 %
Logs For : Dumbbell One-Arm Row

2015-12-12

Set 1 : 60x10

Set 2 : 60x8

Set 3 : 60x10


1RM: 80

2015-11-24

Set 1 : 60x10

Set 2 : 60x10

Set 3 : 60x10

Set 4 : 65x10


1RM: 86.67

2015-11-16

Set 1 : 60x10

Set 2 : 60x10

Set 3 : 60x10


1RM: 80

2015-10-10

Set 1 : 60x10

Set 2 : 60x10

Set 3 : 60x10


1RM: 80

2015-10-06

Set 1 : 55x10

Set 2 : 60x10

Set 3 : 60x10


1RM: 80