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Training Progress : Dumbbell Bicep Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2012-09-24 |
13.5 kg |
4184 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-08 |
23.33 kg |
Increase 72.8 % |
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Set 1 : 14x20
Set 2 : 14x15
Set 3 : 14x10
Set 4 : 14x10
Set 5 : 14x15
Set 6 : 14x20
Set 1 : 14x20
Set 2 : 14x15
Set 3 : 14x10
Set 4 : 14x10
Set 5 : 14x15
Set 6 : 14x20
Set 1 : 14x20
Set 2 : 14x15
Set 3 : 14x10
Set 4 : 14x10
Set 5 : 14x15
Set 6 : 14x20
Set 1 : 14x20
Set 2 : 14x15
Set 3 : 14x10
Set 4 : 14x10
Set 5 : 14x15
Set 6 : 14x20
Set 1 : 14x20
Set 2 : 14x15
Set 3 : 14x10
Set 4 : 14x10
Set 5 : 14x15
Set 6 : 14x20
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