Training Progress : Cable Bicep Curl 1RM ( kg) :
Start Date 1RM : Duration
2021-08-02 86.66 kg 921 Day(s)
Last Date : 1RM : Result
2024-02-08 106.66 kg Increase 23.1 %
Logs For : Cable Bicep Curl

2024-02-08

Set 1 : 80x10

Set 2 : 80x10

Set 3 : 80x10


1RM: 106.66

2023-10-17

Set 1 : 80x10

Set 2 : 80x10

Set 3 : 80x10


1RM: 106.66

2023-07-19

Set 1 : 80x10

Set 2 : 80x10

Set 3 : 80x10


1RM: 106.66

2023-04-04

Set 1 : 80x10

Set 2 : 80x10

Set 3 : 80x10


1RM: 106.66

2023-01-29

Set 1 : 80x10

Set 2 : 80x10

Set 3 : 80x10


1RM: 106.66