We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Dumbbell One-Arm Seated Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-09-10 |
19.59 kg |
1622 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-17 |
26.25 kg |
Increase 34.0 % |
|
Set 1 : 17.5x15
Set 2 : 17.5x15
Set 3 : 17.5x15
Set 4 : 17.5x15
Set 1 : 17.5x15
Set 2 : 17.5x15
Set 3 : 17.5x15
Set 4 : 17.5x15
Set 1 : 17.5x15
Set 2 : 17.5x15
Set 3 : 17.5x15
Set 4 : 17.5x15
Set 1 : 17.5x15
Set 2 : 17.5x15
Set 3 : 17.5x15
Set 4 : 17.5x15
Set 1 : 17.5x15
Set 2 : 17.5x15
Set 3 : 17.5x15
Set 4 : 17.5x15
|
|
|
|