Training Progress : Cable Squat Curl 1RM ( kg) :
Start Date 1RM : Duration
2021-07-26 53.33 kg 1017 Day(s)
Last Date : 1RM : Result
2024-05-07 70 kg Increase 31.3 %
Logs For : Cable Squat Curl

2024-05-07

Set 1 : 50x12

Set 2 : 50x12

Set 3 : 50x12


1RM: 70

2024-05-07

Set 1 : 50x10

Set 2 : 50x10

Set 3 : 50x10


1RM: 66.66

2024-01-27

Set 1 : 50x12

Set 2 : 50x12

Set 3 : 50x12


1RM: 70

2024-01-27

Set 1 : 50x10

Set 2 : 50x10

Set 3 : 50x10


1RM: 66.66

2023-10-11

Set 1 : 50x10

Set 2 : 50x10

Set 3 : 50x10


1RM: 66.66